News and blog

‘What tools and techniques can I give to my staff to help them better manage stress?’ This is one of the most common requests that I get as a Psychologist. And it’s a perfectly reasonable request in view of the fact that last year UK employees were found to be working an extra 2 hours each day. 

Culture starts at the top - so as leaders, the first step we can take to creating a culture of mental fitness in our organisations is to become mental fitness role models ourselves. 

"Your mental health is within your control."

"You have the power to change it."

How often have we all heard this message? And yet really taking our mental health into our own hands eludes so many of us.