Taking time off is essential for wellbeing. Our physical and mental health benefit from hitting pause. But many of us are unable to keep the pause button on. We check our emails, our messaging channels and even attend some meetings in our downtime. A staggering 65% of us eat into our leave time with work, making it a regular, almost expected occurrence.
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Fika Co-Founder & Co-CEO Nick Bennett shares the 'why' behind Fika Mental Fitness
In 2014 I lost my best friend of 35 years to suicide. I beat myself up for ages …
In 2015 I committed to do something about it. Losing Ben and setting out to prevent declining mental health became my ‘why’, my driving purpose.